Summer is here, Skin is out (well I mean IN really)!

Now that we FINALLY have nice weather many of us will be baring more skin and that is HOT and SEXY. Remember it is all about LOOKS BETTER NAKED. Here are some great tips to keep you skin looking great for the summer but really all the time, all year around.

This is deep folk…but like anything for our body’s health and wellness comes from with in ourselves. Be sure that you have some good way to deal with life stress. Stress reflects on the skin causing aging to quicken. We cannot avoid stress so learn to deal and coop with it in a healthy way. Getting enough sleep and rest is also important for the whole body and well being of our souls. Be sure that you are getting enough or take step to help you relax so you can.

That is the end of the deep stuff, but still with in the body. Drink plenty of cool clean fresh water everyday all day long; it is great for the entire body! Keeping hydrated helps keep body temperature regulated in the warmer weather, helps the body run more smooth and efficient and keep the skin looking clean and clear. Eating good nutrition food is a must all around and will reflect in your skin. Yes, that mean smoking is BAD for you thus bad for your skin.

For the outside of the body, deep the skin well moisturized. Here is a little recipe for a great body moisturizer: mix in an old lotion bottle or a spray bottle about 1/4 (or a little less) of baby oil, 1/4 of Aloe gel and 1/2 of what ever lotion you like. Shake it well to emulsify. It is a little runnier then your normal lotion so it is easy to put on larger body part. Great for the skin and gives a lovely healthy glow.

Last but not least to keep your skin looking young and health for life use a sunblock. The sun causes damage to skin thus accelerated aging and in worst case cause skin cancer. An SPF of 30 or greater is what is usually recommended by dermatologist. Reapplied if you are out door all day or sweating it off with vigorous activity or in water. You can put it on after your grease up with lotion or find a moisturizer you like that has it build in. KEY: remember to wait 20 – 30 min after you put your SPF on before you head outside. Give it a chance to soak in so it will work.

Look great for the summer and continue using these tips all year round and have great skin from the inside and outside of the body will be yours for the rest of your LOOKS BETTER NAKED life.