As always one thing that is constant in my life is training and fitness. I want to be sure that i keep my self strong to deal with all the life hands me. It's also a nice side effect that one looks great when they are keeping up with their training and keeping them body looking good.
For the next four weeks I will be doing Cory Gregory's Squat Every Day program from Bodybuilding.com. All about the base for sure, aka project ass. Leg for guy (and girls) are often forgot about because we walk or run and that is considered the "training" for those body part. While we lift weights or do something other forms of resistance training for the rest of our body. Don't let the legs get left behind. It happens all the time you see guys with a strong and well developed upper body and stick legs. Train legs and your over all body development will increase and be balanced and thus healthier and better looking.
I can hear you now...two things you are thinking.
#1 Legs every day?
#2 What about the rest of my body?
As you take a look at the program yes there is squats every day. However they are different everything. The focus each day changes a little. Rep number, type of squat, load, stance wide, just to name a few. It is also a push....something you haven't done for a challenge to build up those legs. This will increase testosterone in the body to help increase muscle building.
Address the second point yes squat everyday but as the days change so does the upper body focus. Squat and chest, Squat and back, squat and arms etc. Don't worry your body will be well balanced after this four week trainer.
Take a look at it and give it a try!
let me know what you think and where your squat journey takes you
I am hoping to have very nice glutes after this one.
