Looks Better Nekkid switch it up!

Here is some more fun options for Look Better Nekkid project. Think of them as the unsung hero's of fitness. Pilates and Yoga. They are both incredible options to through into you regular routine. They are also great to try if you need a little mix up or are getting bored in your routine and need a pick me up or something different so you do not plateau. Both Yoga and Pilates will increase balance, focus, and body awareness. Here is a little more about each

Joseph Pilates created this series of movement. Pilates is all about the core. The core is front and back of you body starting from the bottom of your rib cage continues to the top of the legs, and includes the butt OH YA. It pulls everything in your middle nice and tight, working the deep abdominal muscles. It works you natural corset, with a nice hot bum lift. There are several great DVDs out of the market that have beginner mat programs to check out. There is also great Pilates studios and classes in your local gym that would be a great add into your workout.

There are so many different kinds and type of Yoga but all have a great benefits for you mind and your body. Body wise Yoga is about flexibility and stretch. You can gain great strength through all the posture of your Yoga practice all while stretching your body out. It also help blood flow through the body thus riding it of toxins. For you mind it will help to quiet, think of it as a moving mediation.

Try either of both of these options and you will love them both as much as i do. You will see how it can also help keep you training program nice and fresh so we get to the end goal of looking better NAKED!