September for most people is like an unofficial start to a new year. Many people do a quick reevaluation of what was going on in their fitness and wellness. Most of the time getting ride of "holiday weight" for enjoy drink (Ice tea or course and Starbucks Frappie) in the summer heat.
It is back to fitness that i post this workout for everyone to try. It s a gooder. This is from Scott Herman Fitness. It does not require anything other then you. It can be done in the park on a lovely sunny day, in your home if not so nice, or like i did put it in between my lift sets during my weight workout to make an super start kill myself workout.
Be sure that you are well warmed up for this one.
there are 4 exercises, 4 times through with little rest. 1st time is 20 reps, 2nd is 15, 3rd 10 and 4th is 5 reps
Exercise 1 - Berserkers
2 - Star Jumps
3 - Lungilation
4 - Close-grip Push-Ups
Check the video link below to see that the exercises are and how to perform them.
Give it a try and let me know what you think. I loved it and was a little tight for a day or two after. I went hard and fast.
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