Here is a another great Looks Better Nekkid workout for you guys to try. I did it yesterday and it was KILLER. Now you are supposed to do this workout for time as fast as you can. I did not feel like killing myself so i just did it to finish as fast as I could stopping short of death. Do it for success so break up the activities and do 20, 20, and 10 through or do the 50 before you move onto the next set how ever you want just get it done.
This workout is from Crossfit.com and was posted on December 10, 2010
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35lb dumbbell works too)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (HATE THESE SO MUCH)
50 Double unders (only did 20 and then just skipped for 10 mins)
Working out is about getting and feeling stronger. If the that is happening than the Looking Better Nekkid will come and DAMN if you do this one and mix it up with your normal work out this will bust through plateaus and shock you body into something new and exciting.
Give it a try and let me know what you think.
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