Fun Workout to Try!

Still on the Looking Better Naked kick, (as I will be always) here is a great workout to try. Today I did this with a friend as our little Crossfit mix up workout to put a little flavor into the routine. Remember any activity we can hit up will help make us stronger and healthy and in the end make us Look Better NEKKID!

50, 30, then 20 reps alternating Wallballs and full sit ups. Wall ball are using a medicine ball you squat down low and then explosively throw it all the wall 10 feet up and catch and do again. Click on Wallball to view how they are done.

Then we did Hanging Power Clean and Burpees 15 each alternating 4 times. The Hanging power clean are heavy ish and fast without compromizing technique. POWER being the key work here. To view how to do the Hanging Power Clean click on Hanging Power Clean.

For these or other workouts, exercise demo or other information about crossfit check out CrossFit or Calgary Crossfit.