It has been a really long time since the last post of a looks better naked post. However I and i hope you are still working on being a 10 in 2010. This was the WOD from the Crossfit website. They often have great one so you may want to check it out. Use them as a little mix up for your regular routine. NOTE: Not always something for every day. Here is today’s workout
5 rounds (Take your time doing this. It does not have to be a race. The important thing is doing it. Change things so that you are successful but still challenged this should be intense)
50 Jump and touch – pick somewhere that is an honest 18" above your tiptoe reach as a jump target.
40 squats
30 sit ups
20 push ups
10 pull ups
This is a great one because you really do not need anything. You could very easily do it in any space in your gym without equipment other then a matt and a pull up or chin up bar. You could even do it at the park outside if there was monkey bars. Give it a try and let me know what you think.
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